The Mind-Body Connection Bundle
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Key information
The National Wellness Institute defines wellness as "a conscious, self-directed and evolving process of achieving full potential." In these modules, wellness is understood as a process of mind-body choices we then experience as physical, mental, and emotional well-being and health. Identifying the basic brain structures and their functions, we consider the stress response, how you experience it, and the use of breathing, or the choice to breathe well, to modify/recover during the stress response. We first explore the "body" practices of sleeping, moving (exercise), and eating (diet) as the building blocks to mind-body well-being. We then explore the "mind" practices of mindfulness, self-compassion and connection as the building blocks for mind-body well-being. Through exercises, you are encouraged to understand yourself and identify action steps for your own mind-body well-being.
The Mind-Body Connection (Part 1)
The National Wellness Institute defines wellness as "a conscious, self-directed and evolving process of achieving full potential." In this part 1 of a 2-part module, wellness is understood as a process of mind-body choices we then experience as physical, mental, and emotional well-being and health. Identifying the basic brain structures and their functions, we consider the stress response, how you experience it, and the use of breathing, or the choice to breathe well, to modify/recover during the stress response. We then explore the "body" practices of sleeping, moving (exercise), and eating (diet) as the building blocks to mind-body well-being. You are encouraged to identify action steps for your own mind-body well-being.
The Mind-Body Connection (Part 2)
The National Wellness Institute defines wellness as "a conscious, self-directed and evolving process of achieving full potential." In this part 2 of a 2 part topic, wellness is understood as a process of mind-body choices we then experience as physical, mental, and emotional well-being, i.e. health. Reviewing key learnings from Mind-Body 1, including breathing and the profound impact that sleep has on "amygdala" and pre-frontal cortex communication, we consider the brain's "plasticity," and specifically in terms of habit formation and our potential to change old habits and create new ones. We then explore the "mind" practices of mindfulness, self-compassion and connection as the building blocks for mind-body well-being. Through exercises, you are encouraged to understand yourself and identify action steps for your own mind-body well-being.
Presenter: Beatrice Meyer, MS Ed., PhD