Effects of a workplace physical exercise intervention on strength: The case of Anka, a hoof-care company

Introduction

The mechanization of workplaces has led to an accumulation of repetitive tasks and a reduction in physical activity requirements, especially in those job positions that were originally very physically demanding, such as the case of hoof trimmers. This situation threatens the workers' health due to the risks associated with repetitive stress injuries and sedentary lifestyles, resulting in an increase in absenteeism and a reduction in productivity. To address this issue, physical training programs in the workplace have expanded, resulting in several health-related benefits. Among these programs, high-intensity interval training has shown positive effects on quality of life and strength, even with short periods of activity.

Objectives

Thus, the aim of the present study was to analyze the effectiveness of a (HIIT) intervention conducted in the workplace on strength outcomes in a sample of hoof trimmers. [...]